What is Gymnastics?
Gymnastics is an Olympic sports in which person perform sequence of skills on or with different apparatus or props. It develops all the basic motor abilities like speed, strength, flexibility, endurance, agility and coordination. Gymnastics is often seen as a fundamental sport that lays a solid physical foundation for athletes in a variety of other sports. It enhances strength, flexibility, balance, and coordination, all of which are essential skills in activities like acrobatics, diving, figure skating, and even martial arts. In addition to the physical benefits, gymnastics also cultivates mental toughness, discipline, and focus, characteristics that are vital in any athletic pursuit.
